Poor upper body posture is a common issue because we spend most of the time sitting down focusing on things in front of us typically with a downwards angle. Heavy lifting is off the table if your shoulder is injured Why Posture Correction Is Good For Your Shoulder Injury Read more about so-called RICE method here. So, compression is like a double whammy as it reduces recovery hindering effects while also having recovery speed increasing effects. Increased blood flow is especially potent for the shoulder as it is already a dense area that receives a limited blood flow compared to other areas in your body. Inflammation and excess fluid can hinder recovery, and with increased blood flow more oxygen and nutrients are delivered speeding up the recovery. Why Compression Is Good For Your Shoulder InjuryĬompression both reduces swelling which potentially can reduce inflammation and the buildup of excess fluid and it increases blood flow. Definitely worth the price difference in my opinion. These are in my opinion your best choice! Also, if you compare the prices they are not that much more expensive. It is very likely that your shoulder or whole upper body posture suffers from the injury, and there are some special compression shirts that helps your posture by stimulating relevant muscles to either lengthen or contract. But when your shoulder is injured there is one more thing to consider. Why Some Compressions Shirts Are Better Than OthersĬompression shirts are a great for speeding up muscle recovery and can also help with injuries. If you are regularly exercising or lifting weights ( which I recommend) your shoulder injury could be due to repetitive pushing movements with poor technique or posture. The shoulder joint has a lot of functions and is complicated in its structure.īecause of that there are many things can go wrong and a shoulder injury can be many different things.Īlthough you might feel pain in the bone most problems in the shoulder involve the muscles, ligaments, and tendons. Of course, you should also do various stretching and strengthening exercises. Below you will 3 different suggestions on the best compression shirt for a shoulder injury. If you are lifting weights most exercises for your upper body should be avoided.Īlso, because the shoulder joints has a lot of uses in your daily life it can feel like it takes forever to recover.įor those reasons buying a compression shirt to speed up recovery can be a very good idea.īut as I elaborate on below, buying a compression shirt with built-in posture correction is an even better idea! The shoulder is complicated joint with a lot of functionality, and there are a lot of things you can’t do with an injured shoulder. Shoulder injuries are the worst and if you recently got your shoulder injured I am sure you can agree with that.īasically, they are painful, they make you “handicapped” and take a super long time to recover.
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